Is Sushi Good Or Bad?

If you’ve ever wondered, “Is sushi good for me?” you’ve come to the right place.

Here’s an introduction to sushi health benefits and a low-down on its negatives. Sashimi is thinly sliced fish served alone without rice and has less fat and calories than other sushi dishes. However, you might not feel as satisfied after eating sashimi because it contains no fiber or carbohydrates.


When ordering sushi catering, make sure to choose leaner rolls with vegetables and less rice. These are packed with healthy nutrients. You can also choose sashimi, or thin slices of raw fish, which are often served with soy sauce. Avoid deep-fried tempura, which adds extra fat and bread crumbs. Also, avoid crunchy or spicy sushi.


While it’s possible to find sushi that is both healthy and delicious, there are some common ingredients that make sushi unhealthier. Cucumbers are one example. These contain high levels of water, electrolytes, and vitamins. Avocados are another popular ingredient. They contain healthy fats that lower cholesterol and provide vitamin E. Seaweed is another healthy addition to sushi. It contains a variety of nutrients, including fiber, iron, zinc, and Vitamin B12.

High sodium

Sushi is one of the quickest ways to get a good dose of protein. Although it is packed with carbs and sodium, it also has a high amount of omega-3 fatty acids and selenium, which is important for building muscle. It is also a good source of calcium and vitamin A. Moreover, the lack of mayo means that the sushi is healthier and contains less sugar.

Getting enough omega-3 fatty acids

Getting enough omega-3 fatty acids from fish is not difficult, especially if you eat a wide variety. Fish like salmon, mackerel, and tuna are rich sources of these important fatty acids. These are long-chain, unsaturated fats found in fish and some plant foods.

Frequency of eating sushi

Frequency of eating sushi is a personal preference and depends on your individual needs and lifestyle. Some people eat sushi only once or twice a week, while others eat it every day. There is no right or wrong answer to the question of how often to eat sushi, but if you want to maintain a healthy lifestyle, you should limit your sushi intake to a few times per week.